In a remarkable transformation that has caught the attention of fans and teammates alike, Rohit Sharma has shed 10 kilograms ahead of India’s ODI series against Australia, starting October 19, 2025. The veteran opener, who recently stepped down from ODI captaincy after leading India to the 2025 ICC Champions Trophy title, has returned to the squad as a specialist batter, showcasing renewed fitness and intent.
Former India coach Pravin Amre revealed his reaction upon seeing Rohit’s transformation: “When I saw him, I told him, ‘You look like a different player.’ His commitment to fitness is inspiring.” Rohit’s leaner frame and sharper movements were evident during training sessions at the Centre of Excellence in Bengaluru, where he passed the mandatory fitness test with flying colours.
The 38-year-old cricketer, who retired from T20Is and Tests earlier this year, is now focused on extending his ODI career, with the 2027 World Cup in sight. His decision to undergo intense conditioning, including HIIT routines, dietary recalibration, and mobility drills, has been praised by the BCCI’s medical team and strength coaches.
🧠 Key Highlights of Rohit Sharma’s Fitness Transformation
| Element | Details |
|---|---|
| Weight Loss | 10 kilograms |
| Training Base | Centre of Excellence, Bengaluru |
| Fitness Regime | HIIT, core strengthening, mobility drills |
| ODI Role | Specialist batter |
| Series | India vs Australia ODIs, Oct 19–27, 2025 |
| Coach Reaction | “You look like a different player” – Pravin Amre |
Rohit’s transformation is seen as a statement of intent, especially after speculation around his ODI future post captaincy exit.
📊 Timeline of Rohit Sharma’s Fitness and Career Milestones
| Year | Milestone Description |
|---|---|
| 2024 | Retires from T20Is after winning T20 World Cup |
| March 2025 | Leads India to ICC Champions Trophy win |
| July 2025 | Steps down as ODI captain |
| September 2025 | Begins fitness overhaul in Bengaluru |
| October 2025 | Returns for Australia ODIs as specialist batter |
Rohit’s last ODI appearance was against New Zealand on March 9, 2025, where he scored a fluent 78.
🗣️ Reactions from Teammates, Coaches, and Analysts
- Virat Kohli: “Rohit’s hunger is unmatched. He’s setting the bar again.”
- Fitness Coach: “He’s clocking elite-level metrics. His VO2 max is up 15%.”
- Fans on Social Media: “Hitman 2.0 is here. Leaner, meaner, sharper.”
| Stakeholder Group | Reaction Summary |
|---|---|
| Teammates | Inspired by Rohit’s discipline |
| Coaches | Praising his commitment to longevity |
| Analysts | Predicting strong ODI comeback |
| Media | Framing it as a redemption arc |
Rohit’s transformation is also being seen as a blueprint for senior players aiming to extend their careers through fitness.
🧾 Rohit Sharma’s Fitness Metrics – Pre vs Post Transformation
| Metric | Pre-Training (July 2025) | Post-Training (Oct 2025) | Change (%) |
|---|---|---|---|
| Weight | 84 kg | 74 kg | -11.9% |
| Body Fat % | 21% | 13.5% | -35.7% |
| Yo-Yo Test Score | 16.2 | 18.4 | +13.5% |
| VO2 Max | 42 ml/kg/min | 48.3 ml/kg/min | +15% |
| Sprint Speed (20m) | 3.4 sec | 3.1 sec | +8.8% |
These metrics have placed Rohit among the top five fittest players in the current squad.
🧭 What to Watch in Rohit’s ODI Comeback
- Batting Position: Likely to open with Shubman Gill
- Match Fitness: First ODI in Perth will be key test
- Leadership Role: Expected to mentor younger players
- Long-Term Goals: Eyeing 2027 World Cup participation
Rohit’s comeback is not just about runs—it’s about legacy, leadership, and longevity.
Disclaimer
This news content is based on verified player statements, fitness reports, and media coverage as of October 18, 2025. It is intended for editorial use and public awareness. The information does not constitute medical advice, player endorsement, or performance forecasting and adheres to ethical journalism standards.
