Veteran Indian hockey midfielder Lalit Upadhyay has announced his retirement from international hockey, choosing to step away while still at the top of his game. The 32-year-old, a two-time Olympic bronze medallist, confirmed that the decision was entirely his own, stating he didn’t want to “drag himself” in the sport despite being in good form and fitness.
🏑 “Wanted to Retire at My Peak,” Says Upadhyay
Upadhyay, who made his senior debut in 2014 and earned 183 caps with 67 goals, said he had been contemplating retirement even before India’s European leg of the FIH Pro League, which concluded on June 22.
“I am almost 32 years old and I felt that now is the time to bid adieu. I wanted to retire while being at the peak,” he told PTI, adding that despite a ligament injury, his form and fitness remained strong.
🧠 No External Pressure, Just Personal Resolve
While many, including India captain Harmanpreet Singh, urged him to continue, Upadhyay emphasized that the decision was entirely self-motivated.
“I have taken this decision myself. I did not want to drag myself,” he said.
He also clarified that India’s poor Pro League performance—seven losses in eight matches—had no bearing on his decision.
🏆 Decorated Career and Humble Beginnings
Upadhyay’s journey from a modest background to the Olympic podium is inspirational:
- Olympic Bronze Medals: Tokyo 2020, Paris 2024
- Asian Games Gold (2022) and Commonwealth Silver
- Arjuna Awardee (2021)
- Appointed DSP by the Uttar Pradesh government
He began playing hockey to support his family, whose income came from a small tailoring business. His early career was nearly derailed by a 2008 sting operation scandal, but he overcame the setback to become one of India’s most consistent performers.
🏑 What’s Next for Lalit?
Upadhyay plans to continue playing domestic hockey and leagues, and has expressed interest in coaching if Hockey India offers him a role.
“If Hockey India wants, I am ready for it. I want to help the future generation of hockey players,” he said.
Stay tuned for updates on his post-retirement journey.
